Mandala and Mindfulness

Support emotional balance and creativity through guided mandala practice.   

 

Discover the power of art and mindfulness combined. These guided sessions help children and adults connect with their emotions, calm their minds, and express themselves creatively through mandalas.

Mandala & Mindfulness Sessions

Guided breathing, coloring prompts, and journaling to support mental health.   

Our sessions bring together mindful breathing, guided art, and reflection.
Each session includes:

  • Centering breathwork and grounding practices

  • Mindful coloring prompts that explore emotions and themes

  • Journaling exercises for gratitude and awareness

  • One-on-one or small group formats available

Emotional Exploration Kits

Designed for children and adults to connect emotions, colors, and self-expression.  

These creative kits encourage mindfulness and emotional awareness through color and design. Perfect for home, classrooms, or therapeutic settings.

  • Starter Kit Includes beginner mandala templates, color pencils, emotion-color guide, and a mini journal. Perfect for individuals beginning their mindfulness journey.
  • Family Kit Collaborative activities for parents and children — shared mandala templates, coloring tools, and mindfulness prompts. Encourages bonding and open emotional communication.
  • School / Group Kit Lesson plans, group templates, and facilitator guides for classrooms and therapy programs. Ideal for educators, counselors, and community workshops.

Benefits of Mandala Practice

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Emotional Regulation
Supports focus, calm, and balance through mindful creativity.

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Creative Expression
A safe, guided way to express thoughts and emotions through color and design.

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Accessible for All Ages
Adaptable for children, teens, and adults — no art experience required.

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Stress Relief
Combines mindfulness and art to reduce anxiety and promote relaxation.